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Empowering Parents, 
Transforming Families

Welcome to The Family Minded Psychology Practice! We’re here to support families with expert-led therapy, resources, and guidance to help you thrive. Whether you're looking for therapy for parents, children’s mental health activities, or support for parents’ mental health, we’ve got you covered. Our resources include downloadable therapy worksheets and emotional regulation activities for kids, designed to support both parents and professionals. We also offer consultancy and research services, helping organisations create positive, evidence-based solutions for families.

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Online Therapy for Parents & Caregivers

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Family Minded Resources

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Self Paced Online Courses

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"Parenting Without a Map" Podcast

1:1 Therapy.

Parenting and family life bring a mix of emotions—stress, anxiety, big changes, and moments of overwhelm. Whether you’re a parent struggling with the mental load, a child facing emotional challenges, or a teen navigating life’s pressures, we’re here to support you.

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We offer specialist online therapy for parents, children, and teens, helping families manage stress, build resilience, and improve emotional wellbeing. In-person sessions are available in Brighton, Eastbourne & London (waiting list applies).

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Founding Therapist

Zara O'Brien 

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Low-Cost Resources.

If you’re not quite ready for therapy but are a parent, caregiver, or professional looking for affordable resources, whether for psychoeducation, home education topics, or supporting yourself or a young person through a challenge, we have a growing collection of resources to assist you.

Community Hub.

Join us in our vibrant community through our podcast, Facebook group, and events. Stay connected for conversations on family wellbeing, expert insights, and support from others on the same journey. Tune in, join the discussion, and get involved in events designed to inspire and empower families.

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Subscribe to our E-Magazine

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