Family Support.
"Parenting Without a Map" Podcast
Year-round evidence-based interactive courses and live groups to foster connection and learning.
1:1 Therapy
Personalised psychological support for children aged 6 and up, teens, and parents/caregivers.
Community-Led Digital Magazine
Addressing parent queries and spotlighting what matters most to your family.
Online Courses & Groups
Year-round evidence-based interactive courses and live groups to foster connection and learning.
Low-Cost Resources
Accessible materials designed to bring emotional literacy and mental wellbeing strategies into families' homes.
Workplace Training
Equipping organisations with the knowledge to effectively support parents and parent caregivers.
Founding Therapist Zara O'Brien also known by many as The Family Minded Therapist
​​
1:1 Therapy.
Helping families—including children, teens, and parents—navigate challenges like anxiety, stress, and adjustment issues.
​
I specialise in supporting parent caregivers, children with chronic conditions, and displaced families adjusting to new cultures.
Low-Cost Resources.
If you’re not quite ready for therapy but are a parent, caregiver, or professional looking for affordable resources, whether for psychoeducation, home education topics, or supporting yourself or a young person through a challenge, we have a growing collection of resources to assist you.
Community-Led Digital Magazine.
​
Family Minded supports every family, focusing not only on your child’s development but also on your mental health and wellbeing. Our community-driven, monthly e-magazine delivers valuable insights and resources for all stages of family life, whether you’re celebrating milestones or managing challenges.
Subscribe to receive monthly:
-
Practical support for both parenting and personal wellbeing
-
Fresh insights for families of all kinds and situations
-
Updates on our latest resources and tools, plus ways to share your feedback
We respect your inbox, so you’ll only receive our value-packed e-magazine once a month. Join a supportive, inclusive community focused on family wellbeing and growth!
Expert Insights for Family Wellbeing
Answers to Your Families' Mental Health Questions
Resources to Support Your Families' Mental Health
Driven by Your Feedback and Needs