Supporting All Families On Their Journey To MentalWellness
Supporting Families With:
1:1 Therapy
Personalised psychological support for children aged 6 and up, teens, and parents/caregivers.
Monthly E-Magazine
Addressing parent queries and spotlighting what matters most to your family.
Online Courses & Groups
Year-round evidence-based interactive courses and live groups to foster connection and learning.
Low-Cost Resources
Accessible materials designed to bring emotional literacy and mental wellbeing strategies into families' homes.
Workplace Training
Equipping organisations with the knowledge to effectively support parents and parent caregivers.
"Parenting Without a Map" Podcast
Year-round evidence-based interactive courses and live groups to foster connection and learning.
Our Story
Born out of our own family challenges and professional insights, Family Minded was created to address the unique pressures families face today. We understand that mental wellbeing isn’t just a private matter; it’s influenced by every interaction families have, whether at home, work, school, or in the community. Recognising the strain on mental health services and its impact on families like ours, we’re dedicated to providing accessible, meaningful support to families from all backgrounds. That’s why we’re committed not only to helping families directly but also to partnering with employers, service providers, and educational settings to create environments where families can truly thrive, no matter their circumstances.
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Zara O'Brien GMBPsS, MBCAP
As a dedicated mental health professional, I empower families through evidence-based therapy and coaching. I work with a diverse range of clients, including children, teens, and parents, addressing challenges such as anxiety, stress, and adjustment issues.
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I specialise in supporting parent caregivers with tailored coping strategies and emotional support. I also assist children facing chronic illnesses, disabilities, or differences, and I am committed to helping displaced families seeking safety and adjusting to new cultures.
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My goal is to equip all families with the tools they need to transform challenges into opportunities for growth. Discover more about my approach and how I can support you on your journey to wellbeing.
Check Out Our
Best Sellers!
If you’re not quite ready for therapy but are a parent, caregiver, or professional looking for affordable resources, whether for psychoeducation, home education topics, or supporting yourself or a young person through a challenge, we have a growing collection of resources to assist you.
Best Sellers
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Family Minded supports every family, focusing not only on your child’s development but also on your mental health and wellbeing. Our community-driven, monthly e-magazine delivers valuable insights and resources for all stages of family life, whether you’re celebrating milestones or managing challenges.
Subscribe to receive monthly:
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Practical support for both parenting and personal wellbeing
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Fresh insights for families of all kinds and situations
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Updates on our latest resources and tools, plus ways to share your feedback
We respect your inbox, so you’ll only receive our value-packed e-magazine once a month. Join a supportive, inclusive community focused on family wellbeing and growth!
Expert Insights for Family Wellbeing
Answers to Your Families' Mental Health Questions
Resources to Support Your Families' Mental Health
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Driven by Your Feedback and Needs