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Parenting comes with its highs and lows, and sometimes, it can feel like you’re juggling too many plates. Whether you’re navigating challenging behaviours, family dynamics, or simply feeling overwhelmed, our Empowerment Hour is here to provide clarity and practical tools to help you thrive.

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This is not therapy—it’s a focused, solution-driven consultation designed specifically for parents who need actionable strategies and guidance for their family’s mental wellbeing.

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Is an Empowerment Hour Right for You?

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This service is ideal for parents who:

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  • Are struggling with specific challenges, such as school transitions, behaviour issues, or balancing family dynamics.

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  • Need guidance on supporting their child’s emotional wellbeing without diving into long-term therapy.

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  • Want to focus on their role as a parent, exploring how their own responses and wellbeing impact family life.

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  • Feel overwhelmed and need clear, actionable advice tailored to their situation.

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Empowerment Coaching 

  • Solution-focused, addressing specific challenges.

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  • Pre-session intake ensures a targeted approach.

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  • Includes action plan and follow-up support.

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  • One-off session or occasional consultations.

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Therapy

  • Explores deeper emotional and psychological issues.

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  • Requires more time for exploration and understanding.

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  • No post-session follow-up as standard.

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  • Weekly or bi-weekly sessions for ongoing support.

1. Pre-Session Intake
After booking, you’ll complete a detailed intake form, allowing you to share your challenges, goals, and relevant background information. This ensures we dive straight into solutions during your session.

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2. Parent Burnout Screening
As part of our process, we’ll conduct a brief burnout screening to assess your emotional and physical wellbeing. Recognising and addressing burnout is key to maintaining your ability to support your family.

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3. Family Dynamics Assessment
We’ll explore the dynamics within your family, identifying patterns and interactions that may be influencing challenges. This holistic view ensures strategies are tailored to your unique situation.

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4. Focused 1:1 Session
In your one-hour online session, we’ll delve into your experiences, create actionable solutions, and focus on strategies to empower you as a parent. This is your opportunity to ask questions and gain clarity.

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5. Personalised Action Plan
Within 48 hours, you’ll receive a customised action plan that summarises our discussions and provides practical strategies and resources to help you move forward confidently.

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6. Follow-Up Check-In
A week or two later, we’ll touch base via email or a brief call to see how you’re implementing the action plan and to make any necessary adjustments.

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