Children's Mindfulness Poster Bundle

Children's Mindfulness, Worry, & Anger Poster Bundle | Featuring Bertie Brain | Digital Download
 
Empower your child to understand and manage their emotions with our comprehensive Children's Mindfulness, Worry, & Anger Poster Bundle. This digital download includes 8 beautifully designed posters that address key areas of emotional awareness—mindfulness, worry management, and anger regulation. Perfect for ages 4-10, these engaging tools will help children navigate their feelings in a fun and effective way.
 
What’s Included:
"How Big is Your Problem?" Poster Help children assess the size of their worry using familiar weather symbols—windy, rainy, stormy, or tornado. This poster aids them in deciding whether to handle the issue independently, seek guidance, or ask for adult support, building their emotional resilience and problem-solving skills.
"What If?" Poster Featuring Bertie Brain Join Bertie Brain to guide children through common "what if" questions. This poster helps them identify their fears, consider the worst-case scenario, assess the likelihood of it happening, and plan coping strategies. It’s a valuable resource for reducing anxiety and encouraging logical thinking.
Volcano Anger Poster Use a volcano analogy to explore anger. This poster shows the outward angry behaviour as an eruption and focuses on what’s happening underneath—the underlying causes of their anger. It promotes self-reflection and healthier emotional expression.
Firework Anger Poster Through a firework analogy, this poster helps children understand the cycle of anger. It prompts them to think about what triggers their anger, how it feels in their body, how it explodes, and what strategies can help calm them down. It supports emotional awareness and anger management.
Growth Mindset Poster Featuring Bertie Brain Bertie Brain introduces the power of the word "yet," encouraging children to embrace challenges and persevere. This poster fosters self-compassion, resilience, and a growth mindset by highlighting the importance of persistence and continuous effort.
Mindful Grounding Poster with Bertie Brain Bertie Brain leads a grounding exercise that involves noticing rainbow colours in their environment. This simple mindfulness practice helps children stay present and develop awareness of their surroundings.
Traffic Light Feelings Poster Teach children to manage their emotions using traffic light colours and emoji faces. This poster guides them through the "stop, think, and go" method, promoting emotional regulation and better decision-making.
Emotion Zones Poster Explore emotions with coloured emoji faces representing different feelings:
Yellow: Cheeky, happy, silly, loved
Red: Fed up, frustrated, angry, annoyed
Blue: Embarrassed, sad, upset, anxious
Green: Jealous, tired, calm, excited This poster helps children recognise and express their feelings in a fun and insightful way.
 
Perfect For:
Ages 4-10: Designed to support emotional regulation and awareness in young children.
Classroom & Home Use: Ideal for integrating into daily routines at home or in educational settings.
Therapy & Mental Wellbeing: Useful for therapists and caregivers supporting children’s emotional development.
 
Digital Download for Immediate Access
This bundle is available as a digital download, providing instant access to the files as PDFs. Print them at home or school as many times as needed, offering a flexible and reusable resource for parents, teachers, and therapists.