Grounding Activity: Dropping Anchor
Grounding Activity: Dropping Anchor | Acceptance and Commitment Therapy (ACT) | Emotional Regulation for Teens, Parents & Parent Caregivers
Support your family with practical, mindfulness-based tools for emotional regulation using our grounding activity, Dropping Anchor.
Designed for those aged 12 and upwards, this ACT-based exercise helps teens, parents, and parent caregivers manage overwhelming emotions such as anxiety, stress, or frustration by anchoring themselves in the present moment. Perfect for families, this resource offers a simple yet effective way to build emotional resilience and practice acceptance during life’s challenges.
What is the Dropping Anchor Technique?
The grounding activity, Dropping Anchor is a foundational mindfulness practice from Acceptance and Commitment Therapy (ACT). It helps individuals remain present during emotional storms, rather than being swept away by distressing thoughts or feelings. By focusing on the here and now, teens and adults alike can regain control of their emotional responses, learning to handle anxiety, overwhelm, and stress more effectively. This exercise shows that while we can't always control our emotions, we can control how we respond to them.
Key Features:
- Step-by-Step Guidance: Clear, detailed instructions guide users through each stage of the Dropping Anchor technique, helping to shift focus from distressing thoughts to the present moment.
- ACT-Based Practice: Rooted in Acceptance and Commitment Therapy, this activity fosters emotional acceptance while promoting mindful, value-driven actions.
- Emotional Resilience: Encourages the development of stronger coping strategies, helping both teens and parents navigate difficult feelings like anxiety, anger, and frustration.
- Family-Centred: Suitable for both teens and parents, this resource allows families to build a shared language around emotional regulation and mindfulness.
Who Is It For?
- Teens (Ages 12 and Up): Perfect for teens experiencing stress or emotional overwhelm, including academic pressure or personal challenges.
- Parents & Parent Caregivers: This tool supports parents and caregivers in regulating their own emotions, while also helping teens do the same.
- Therapists & Counsellors: Ideal for mental health professionals working with teens or families, this ACT-based resource integrates smoothly into therapeutic sessions.
Why Dropping Anchor?
The Dropping Anchor activity empowers users to step back from their emotions without suppressing them, teaching acceptance and control over how they respond. By focusing on the present moment, it builds emotional strength and resilience. Acceptance and Commitment Therapy (ACT) is a proven approach for reducing anxiety, stress, and emotional dysregulation, making this technique a trusted tool for both teens and parents.
Digital Download for Instant Access
You will receive this "Grounding Activity: Dropping Anchor" as an instant digital download, ready for immediate use. Print it at home as many times as needed or keep a digital version for on-the-go emotional support.