My Calm Down Plan

My Calm Down Plan | Calming Strategies Worksheet | Digital Download
 
Help children effectively manage their emotions with My Calm Down Plan, a digital download designed to support emotional regulation. This engaging worksheet features a structured approach for kids to scale their feelings, select calming strategies—including journaling—and re-assess their emotional state.
 
What’s Included:
Feeling Scale: Children begin by rating their current feelings on a 1-10 Likert scale, allowing them to quantify their emotional state and track changes over time.
Calming Strategies Checklist: A selection of calming techniques such as listening to music, seeking peer support, getting an early night, and journaling. Each option is clearly illustrated to make understanding and implementation easy and engaging.
Re-Measurement: After applying a chosen strategy, children can re-measure their feelings using the same scale, helping them see the effectiveness of their calming approach.
Engaging Illustrations: Colourful and child-friendly illustrations accompany each strategy and section, making the worksheet both practical and enjoyable for children.
 
Perfect For:
Ages 4-10
Emotional Regulation
Classroom & Home Use
Therapy & Mental Wellbeing
 
Digital Download: My Calm Down Plan is available as a digital download, allowing you to receive the file instantly as a PDF. Print it at home or school as many times as needed, offering a flexible and reusable tool to support emotional management and promote relaxation.