Childrens Mindfulness Medical Journal

My Mindful Medical Journal | Mindfulness & Emotional Support for Hospital Visits | Featuring Bertie Brain | Digital Download & Printed A4 Workbook Options
 
Help your child manage the emotional challenges of hospital visits with My Mindful Medical Journal. Designed for ages 4-10 and featuring Bertie Brain and characters who live with different needs, this journal is an essential tool for supporting children through various medical experiences, whether dealing with an accident, planned surgery, or a long-term condition.
 
What’s Included:
 
1. Mindfulness Pages
Affirmations: Boost your child’s self-esteem and confidence with positive statements that encourage a positive outlook.
Grounding Techniques: Simple exercises to help children stay calm and centred, making it easier for them to cope with stress and anxiety.
Mindful Breathing: Fun activities to practise deep breathing and relaxation, particularly helpful before and during medical procedures.
Gratitude Prompts: Reflective prompts that encourage children to focus on what they’re thankful for, fostering a sense of positivity.
Mindfulness Exercises: Engaging activities to develop awareness and manage feelings effectively.
Medical Questions Space: A dedicated section for jotting down questions about their medical care, helping children feel more informed and in control.
 
2. Journal Pages
Pre-Hospital Admission: Prepare emotionally and mentally for upcoming medical visits, whether they are sudden, planned, or ongoing.
During Hospital Stay: Activities and prompts to manage thoughts and feelings while in the hospital, easing anxiety and making the experience more manageable.
Post-Hospital Recovery: Reflective pages to support emotional recovery and help children process their experience.
6-Week Span: Designed for a 6-week period, offering flexible support across different stages of the medical journey.
 
3. Colouring & Activity Pages
Black-and-white illustrations that double as a colouring book and activity resource, providing a creative and therapeutic outlet.
 
How This Journal Helps:
 
For Accidents: Offers immediate support for emotional regulation and coping with unexpected hospital visits.
For Planned Surgery: Assists in preparing emotionally before the procedure and managing anxiety during the hospital stay.
For Long-Term Conditions: Provides ongoing support for regular treatments or chronic conditions, helping children stay positive and informed throughout their journey.
 
Purchase Options:
 
Digital Download
Two files: one for printing the entire journal and another for printing specific pages. Instant delivery as PDFs for immediate access.
Printed A4 Workbook
Choose a professionally printed and bound A4 workbook for a physical copy of the journal.
 
Perfect For: Ages 4-10 | Hospital Preparation | Emotional Regulation | Mindfulness & Mental Wellbeing
 
Whether you choose the flexibility of a digital download or the convenience of a printed workbook, My Mindful Medical Journal is a valuable resource that supports children through their medical experiences, combining practical tools with creative activities to ease their journey.