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My Resilience Boat

My Resilience Boat

£1.50Price

My Resilience Boat | Poster & Reflective Worksheet | Building Emotional Strength

 

Help children navigate life’s challenges with My Resilience Boat, a creative resource designed to foster resilience and emotional strength. This engaging poster and reflective worksheet provide a visual and interactive way for children to understand and build their resilience.

 

What’s Included:

  • Inspirational Resilience Boat Poster: A vibrant and engaging poster that illustrates the concept of resilience as a boat navigating through various emotional waters. This visual serves as a constant reminder that while challenges may arise, children have the tools and support to keep moving forward.

  • Interactive Reflective Worksheet: A practical worksheet that guides children in identifying their personal resilience factors, exploring how they can build and maintain their emotional strength. The worksheet encourages self-reflection and offers a structured way to think about coping strategies.

 

Reflective Questions Include:

  • The Weather: What’s happening right now that’s making me feel this way?
    Reflect on current emotions and experiences impacting their feelings.

  • My Crew: Who is there to help me navigate this?
    Identify key people who provide support and guidance during difficult times.

  • My Sails: What are some coping skills that can help me sail through this difficulty?
    Explore practical strategies and skills they can use to manage stress and challenges.

  • My Anchor: What are my strengths that will get me through this?
    Recognise personal strengths that can be leveraged during tough times.

  • Rough Waters: What feelings am I having that are making this feel difficult?
    Acknowledge and explore the emotions that contribute to their challenges.

  • Safety: What makes me feel safe and protected?
    Identify sources of comfort and security that can help during difficult moments.

  • My Journey: How can I use my strengths to move forward?
    Reflect on personal strengths and how they can be applied in overcoming challenges.

 

A Resilience Activity: Navigating Your Path to Resilience

The Resilience Boat activity helps individuals explore their emotions and identify the aspects of their lives that provide safety, their personal strengths, and their support networks. While we may not all be in the same ‘boat’ regarding mental well-being, we often face similar ‘storms.’

 

Who Is It For?

  • Children: Designed for kids to learn about resilience in a fun and relatable way, empowering them to face challenges with confidence.
  • Parents & Caregivers: Offers a structure for meaningful conversations about resilience and emotional health, helping to reinforce positive coping strategies at home.
  • Educators & Counsellors: Ideal for professionals working with children, facilitating discussions around resilience, emotional strength, and coping mechanisms.

 

Why Use My Resilience Boat?

Resilience is a vital life skill that helps children navigate the ups and downs of life. This resource allows them to explore their personal strengths and support systems while developing practical coping strategies. By engaging in self-reflection and visualising their resilience, kids can build confidence and a sense of agency in facing challenges.

 

Digital Download for Instant Access: My Resilience Boat poster and reflective worksheet are available as a digital download, providing immediate access to PDF files. Print them at home or school to support children in their journey towards emotional resilience and strength.

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