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RAIN Technique

RAIN Technique

£1.00Price
RAIN Grounding Technique Poster & Worksheet | Emotional Regulation Tool | Digital Download
 
Help your teen and family manage overwhelming emotions with the RAIN Grounding Technique, a clear and effective digital download designed to foster emotional awareness and resilience. This resource provides a structured approach to mindfulness, making emotional regulation accessible and engaging.
 
 
What’s Included:
Informative RAIN Poster: A visually appealing poster that outlines the four steps of the RAIN technique, serving as a constant reminder to recognise, allow, investigate, and nurture emotions.
Interactive RAIN Worksheet: A practical worksheet that guides users through each step of the RAIN technique, encouraging personal reflection and helping to deepen emotional understanding.
 
 
Clear Instructions: Easy-to-follow prompts that facilitate exploration of feelings, making it simple for both parents and teens to implement the technique.
 
 
Perfect For:
  • Ages 13+
  • Emotional Regulation
  • Mindfulness Practice
  • Home, School, and Therapy Settings
 
Digital Download: The RAIN Grounding Technique poster and worksheet are available as a digital download, allowing you to access the files instantly as PDFs. Print them at home or school as many times as needed, providing a flexible and supportive tool for emotional wellbeing.
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