Ukrainian Calm Cards

Ukrainian Calm Cards | Free Mindfulness Resource for Displaced Families
 
We are honoured to offer the Ukrainian Calm Cards as a free resource to support Ukrainian families who have been forcibly displaced to the UK and other parts of Europe. This gesture of solidarity aims to provide comfort and mindfulness tools during a challenging time.
 
About the Calm Cards:
Our Ukrainian Calm Cards feature 12 mindfulness cards designed to promote calmness, self-care, and emotional expression. Available in both English and Ukrainian, these cards offer a bilingual approach to mindfulness, ensuring accessibility for a diverse audience.
 
Card Categories:
Breathe: Techniques and prompts to help regulate breathing and manage stress effectively.
Calm: Strategies for achieving a sense of calm and relaxation in daily life.
Express: Encouragement for expressing emotions and thoughts in a healthy manner.
Self-Care: Reminders, affirmations, and anchors for maintaining self-care practices and emotional well-being.
 
Each card includes practical activities, tips, and supportive reminders, with the self-care cards featuring affirmations and anchors to help reinforce positive self-care routines. The dual-language format makes these resources accessible and useful for both children and adults.
 
Perfect For:
Ukrainian Families: Assists those who have been displaced and are seeking comfort and mindfulness practices.
Teachers & Caregivers: Provides support for children and families in educational and caregiving settings.
Mental Wellbeing: Offers tools for emotional regulation and self-care during times of transition and stress.
 
Download & Access:
These cards are available as a free digital download, reflecting our commitment to supporting displaced families with practical, accessible resources. Download the cards today to integrate mindfulness into daily routines and offer a bit of calm during these uncertain times.
 
Support and solidarity with displaced Ukrainian families is at the heart of this initiative. We hope these cards bring comfort and a sense of calm to those who need it most.