Hi, I’m Zara — a parent caregiver, therapist, and doctoral trainee in Counselling Psychology. I founded Family Minded Psychology to create the kind of support I once needed: practical, compassionate, and grounded in real family life.

 

"I believe in slowing things down, building trust, and meeting people where they are, without judgment or rush."

 

Whether you're a parent feeling stretched thin with a child navigating big feelings, or a provider wanting to create more inclusive spaces – you're in the right place. This is a space where emotional wellbeing is prioritized, neurodiversity is honoured, and family stories are heard with care.